Dopamine detox

I am currently attempting something called a “dopamine detox”. I have just read a booklet by that name. As part of this detox, I am attempting to avoid the activities that provide “over stimulation”. One goal was to identify these before starting. Turns out there are a lot of them. And when I think back about my habits over the course of my life, I can conclude that I have been pursuing these activities that provide over stimulation for quite a long time.

And regularly practicing these over stimulating activities, reduces one’s sensitivity to stimulation. Just like any drug addiction. And reducing one’s sensitivity to stimulation causes regular daily activities to no longer be fulfilling or enjoyable to the extent that they should be.

So right now… I am motivated. Not to pursue these over stimulating things… but to avoid them. And avoiding them is far better. Because as I do this I will essentially reset my level of sensitivity to stimulation. And my normal daily activities will be more fulfilling and enjoyable. This is the purpose of the detox.

I think this will become more than a short term “detox” goal. I think it may be a long term lifestyle choice. Because… as I continue to avoid these over stimulating things… the pleasure that regular life gives will be restored to a more natural level.